Category: Workout Of The Week

Fire up those leg muscles with today’s workout brought to you by Jamie! Working for 10 minutes, get in as many rounds of these exercises as possible. Needing more of a workout? Add in 5 extra minutes for a 15 minute workout! Alternating back lunge Squats Alternating side lunge Sumo squat Single leg deadlift

If you’re looking for a quick workout to add to your day that requires little to no equipment and can be done on a break from work, try this workout by Cheryl! It’s perfect for a mid-day beak to add some simple movement in your day. Complete the exercises as outlined below and in the…

Fire up those upper body muscles today with this quick workout from Jamie! Complete each exercise below for 45 seconds each. 15 seconds of rest between each exercise. Repeat for 2-3 rounds.  Bent over rows Bicep curls Tricep kickbacks Chest press on a ball Reverse flies on a ball

Our hips and legs take a beating every day.  They carry us around from our workouts to work to the grocery store and even just getting up from the couch. Check out these recovery exercises to relieve some of the pain and stiffness you may feel in your lower body. Start with the foam roller and…

BACK to the basics with Jamie. Add in this quick 5 exercise routine to your day to get those back muscles fired up! ? Complete 12 reps of each exercise below. Repeat 3-4 times for a full workout!  Dead lifts Single arm rows Reverse flies Supermans on a ball Prone back extensions on a ball…

Nothing like a good burn out to finish off your day, and this heart pumping workout will do just that. 45 seconds on. 15 seconds off. Complete the circuit one time through for a 10 minute workout or twice for a 20 minute workout. If you’re looking for more of a burn after that, go…

Need a relief from the strains of looking at a screen all day? Courtney has some great stretches for you to add to your daily (or weekly) routine to relieve those aches and pains we get from looking down at our phones or other screens! Seated: Chin Tucks – Take 2 fingers and press the…

WATER you doing today? (See what we did there? ?) You should join Rachael for this fun and short water workout! Here’s a water workout for you to add to your routine today. Complete each exercise as described below: Wall Kicks – 20 seconds on, 10 seconds rest (x4) Noodle Flies – 5 forward, 5…