Harbor Athletic Club

Parkinson’s Disease Programs

About Parkinson’s Exercise Program and Classes

Harbor Athletic Club is proud to offer exercise classes for those with Parkinson’s disease. Our certified instructors teach participant’s exercises based on the Parkinsons Wellness Recovery (PWR) training method to assist in improving lives through movement.

PWR Classes are $80 per 8-week session per person. Medical clearance required for all classes. If you know someone or would like to become a participant, please contact Harbor Wellness Studios @ 608-821-6501. Classes located at Harbor Wellness Studios.

Certified instructors teach exercises based on the Parkinson’s Wellness Recovery (PWR) training method to assist in improving lives through movement.

Requirements to participate:
1) Can easily walk unassisted
2) Can get up out of a chair in 2 tries
3) Can get up and down off of the floor fairly easily.

Balance, Flexibility, Strength and Stamina exercises designed for those with Parkinson’s disease. Have a chair for a prop.

Requirements to participate:
1) Can easily walk unassisted
2) Can get up out of a chair in 2 tries
3) Can get up and down off of the floor fairly easily

Fitness is a
Lifelong Pursuit

We truly believe Harbor Athletic Club is a club for all reasons. Whether your reason is to increase your fitness level, learn to relax by taking yoga, feel recharged in group exercise classes, or just want to stretch your muscles in the warm water pool, you can find it at Harbor.