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Train for Life 2023
I shared my first workout of 2023 early in January with a friend, my brother and my dad. Across the room my mother was working with another trainer as well. We were all doing reformer pilates. In that studio the ages ranged from early 30’s to late 70’s, all of us doing the same form…
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Harbor March Madness Workout Bracket
March Madness is here! Please download the bracket to participate.
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Vaccinated Only Space and Classes
Special Vaccinated Only Classes and Space Start Monday, November 29th! We have gotten many requests and with the recent update to the Dane County mandate, we are able to offer select Vaccinated Only classes where masks will not be required in class. We know that this won’t be the right choice for everyone, please make the decision…
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Harbor and Station 1- COMING SOON!
Harbor Athletic & Canvas Club Boxing are heading down the road and setting up studios at Middleton Fire District- Station 1 When we first walked into the studios at Station 1 all that Harbor & Canvas represents was on display; Strength, resiliency, never giving up and “Training for Life”. It’s one of the most motivating…
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Workout of the Week with Jamie
Fire up those leg muscles with today’s workout brought to you by Jamie! Working for 10 minutes, get in as many rounds of these exercises as possible. Needing more of a workout? Add in 5 extra minutes for a 15 minute workout! Alternating back lunge Squats Alternating side lunge Sumo squat Single leg deadlift
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Workout of the Week with Cheryl
If you’re looking for a quick workout to add to your day that requires little to no equipment and can be done on a break from work, try this workout by Cheryl! It’s perfect for a mid-day beak to add some simple movement in your day. Complete the exercises as outlined below and in the…
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Olympic Fun at Summer Camp- week 8 and 9
The last two weeks at camp we have had an Olympic Theme- because so much was involved in this Olympic Fun we couldn’t fit it in only one week! The first week we learned all about the history of the Olympics and the different events. The Olympics are all about individual AND team sports so…
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Nature Explorers and Camp Harbor- Summer Camp Weeks 6 and 7
Oh my, we have been so busy having fun at Harbor Summer Camp it’s been awhile since our last update! Here is what we have been up to the last few weeks! Week 6 was our Nature Explorers week. Our adventures took us to Pheasant Branch Conservancy several times where we saw fish, frogs, plants…
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Workout of the Week with Jamie
Fire up those upper body muscles today with this quick workout from Jamie! Complete each exercise below for 45 seconds each. 15 seconds of rest between each exercise. Repeat for 2-3 rounds. Bent over rows Bicep curls Tricep kickbacks Chest press on a ball Reverse flies on a ball
