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Wednesday Strength with Brittany
Comin’ at ya with a little kick up for your workout today. Brittany has a perfect workout for you to add to your day today that is sure to get your muscles burning! Perform each exercise below for 45 seconds with a 15 second rest after. One minute rest after all exercises have been completed.…
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TRX FIT is here!
This circuit style class will use a variety of equipment, including the TRX, to get your heart rate pumping and the sweat dripping. You will challenge your cardiovascular endurance, develop speed and agility, three dimensional core strength and muscular strength to help you Train for Life. Classes begin NEXT Monday, May 17th, and are free…
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Wednesday Punches with Alton
Coach Alton is here to bring you a cardio based boxing workout to work on those boxing skills for today’s workout! Burpee, Jab/Cross Speed Jab/Cross Speed Uppercuts Back and Forth Hooks Reverse Sit Ups Burpee Squat Hold Perform each exercise for 30 seconds. Rest 30 seconds to 1 minute after the full round. Repeat 2-3…
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Workout Wednesday with Jackie
Full body cardio and strength workout brought to you by Jackie! ?? 15 Squat Jacks 15 Rows (each arm) 15 Lunges (each leg) 15 Marches (each leg) Repeat 2-3 times. Did you like this workout? Join Jackie in the gym or on Movement on Demand 608 for more workouts like this!
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Workout Wednesday with Tracey
STEP it up a notch with this quick resistance band workout brought to you by Tracey! Grab a resistance band and perform each exercise below for 20 seconds. Repeat 2-3 times. High Knees with runner arms Alt. lateral steps (3R/3L) Alt. up, over, and back Alt. forward/backward zig-zag skater strides Like what you see? Join…