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Club Updates 4.19.2021
The Wellness Studios has been open during class times only, and we are now excited to be opening up with more hours and opening the 2nd Floor Cardio Area! Be sure to stop by the front desk to check in and say hello! If you are attending class outside of these scheduled “open times” your instructor will…
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Workout Wednesday with Alton
A different kind of punchline comin’ at ya for today’s workout brought to you by Coach Alton Perform each exercise below down and back on the ladder and repeat 3-5 times! • Jab-Cross side step• Jab-Cross-Hook side step• Jab-Cross step back• Banded plank walk• Frankensteins Like what you see? Join Coach Alton at Canvas Club…
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Workout Wednesday with Courtney
FABULOUS FIVE with Courtney Try this 5 exercise Pilates Mat workout designed to build that abdominal strength! Three rounds of 6-8 reps of each exercise below: – Single leg stretch– Double leg stretch– Scissor stretch– Leg lifts– Bicycle crunch
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Do Your Kids Need a Break From Screens?
Join us for Harbor Summer Camp! Swim, Play and Explore! In line with our Harbor Mission of Train For Life, our Summer Camp program will keep your kids minds and bodies active all summer long. Our Summer Camp program was developed by two leaders with a background in education and recreation. Camp is for ages 7…
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Zoom Links
Tuesday and Thursday Joints in Motion Tuesday and Thursday Yoga for Back Care Wednesday Train for Longevity
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Workout Wednesday With Sara
Join Sara today for this quick workout that’s sure to get your core burning 45 seconds of work, 15 seconds of rest for each move below – Knee drops– Reverse curls– Bicycle crunch– Moving boat pose– Spiderman plank (knee to elbow)– Rotating plank Modify exercises as needed. For beginners – keep knees bent on all…
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Workout Wednesday with Courtney
It’s Workout Wednesday and this week we are going to take five and focus on breath work. Join Courtney for a quick recap of why your breath is so important to help rejuvenate your mind, body and spirit. No equipment is needed for this workout, but try to find a quiet space in your home…
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Workout Wednesday with James
Wednesday sweat session with coach James! Grab a stability ball and weights for this workout. 40 seconds on, 20 seconds off. Repeat 3-4 times. – Chest press– Skull crusher– Chest fly– Seated overhead tricep press Don’t forget to tag us in your posts when you complete these workouts. We’re all in this together!
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New CardioCore Class!
It’s January in the Madison area, which means we need something to warm up our bodies, because the snow and temps are falling! Check out this video to learn more about our new CardioCore class- available both Live in person at Harbor Athletic Club and via our Live Stream classes on Movement on Demand 608.…
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Workout Wednesday with Brittany
We’re back with another quick workout to add to your Wednesday! Join Brittany on this quick 12-minute full body strength workout. You will need a set of weights for this workout. Each move is 1 minute of work followed by 15 seconds of rest. Set one:jumping jackssquat with a bicep curlsit up with a twistrepeat…